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Racing with music?

Drew, anyone, do you reckon racing with music helps or hinders? I've read that disassociating (like listening to music)can help in the first half of the race, associating in the 2nd but that the elite run faster when associating the whole time...
Whilst I would never have music on for an experience like London, I've got a small rural 10 miler this weekend and want to treat it as a hard training session..would music help me push harder and take my mind off those horrible middle miles or would it distract me from my pace??

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