You need to see a physio and get a long term detailed rehab plan. The term 'overuse' is often used when an injury was not caused by a trauma (accident/fall etc) (View Post)
No, it's not cheating as carbon plated shoes are available to all runners. Plus all that TR has mentioned above. There are other brands apart from Nike!! (View Post)
Rcouture - thanks, yes I'm very pleased with the GFA but I can't deny it was tough. Not sure I'd be able to dig that deep for every race, but should give me the confidence to try. I definitely run fa… (View Post)
Experiment a bit and see how the advised paces are against the HR. I would be inclined to do one of the shorter runs faster and stick to your existing pace for the long run. With the long run you cou… (View Post)
Big G - I hope you'll enjoy the 50k, the tunnels are amazing and if you lived nearby can be used for speed training intervals as they are marked out 100 metres etc. When I did it the longest tunnel h… (View Post)