PhilipMJones ✭✭✭

It is not as simple as that. It takes time to convert anything you eat into energy in the muscles. The body has various levels of energy reserves which last for anything from a few seconds to a few … (View Post)

I thought that a couple of days of cold temperatures may have firmed up the Thames Path enough to be useful and the first mile or so of my run was on a hard, rutted surface with plenty of grip. After… (View Post)

My GPS doesn't collect elevation so the elevation is added via a map and Strava etc do that themselves so when fetch gets the data feeds it doesn't have the added data. I exchanged a few emails with… (View Post)

parkrun continues to irk me. The basic concept is very easy and is captured by PSH's initial idea that he wanted a few friends to meet up and do a 5k time trial on a Saturday morning. I quite enjoy t… (View Post)

SG, congrats on the win. Second place sounds like the guy we used to have on this thread who did those obstacle courses at some high level from somewhere near Rugby. Nah, you need to do what I did an… (View Post)