It helps when you're still working from home as the sessions in the dark are avoidable. Speaking of which, just over 8 miles at lunch done, the benefit of a colder day and long sleeves is that I can … (View Post)
That picture tells a story! My wife is on at me to get a hot tub and it's only after a long hard run or cycle that I feel like it's a good idea. (View Post)
Nice work SC. I think there's a lot more to the attraction of the RTTS and similar events than just the bare ingredients. Having it organised for you, sense of occasion, lots of fellow runners, route… (View Post)
I didn't even register my intent to qualify so I won't be considered. I'll let the next guy go ;-) I strava stalked the guys ahead of me and the swim volume they do is huge, makes you realise why you… (View Post)
Nice running SQ. I'd probably stick to 3:20 for a couple of miles and up it a bit if it's feeling easy with a view to going through halfway in 1:38ish, gives you a shot at 3:15 if it's going well? 30… (View Post)