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Blimey Reg, lightest since early 20s is impressive! I was
nearly 20kg heavier in my early twenties so avoid comparisons.
Hope the niggles clear up soon, Bus. Anything non-running related
tends to destroy me!
Good paces on the reps, SG, especially considering the variety
of terrain. Sometimes (most times) straight out the door is so much more straightforward,
in spite of the speed sacrifice.
Feeling better, SC?
A solid week of running with just shy of 60M, including a first
non-buggy parkrun since its return. The course has got harder and the
conditions atrocious – lots of standing water, mud, slipperiness etc. Excuses!
Really enjoyed a hit out including a few tussles with local
runners I know well. Pleased to find an extra gear in the final uphill to the
finish to beat my neighbour – neighbourhood bragging rights are critical!
19:48. So whilst I am lacking in top end speed, it gives a
good indication of how much harder the course is, but especially the
11M buggy run on Sunday and a return to work today. Desperately
need a healthy week – too much food and drink in the last fortnight has left me
feeling distinctly sluggish. Especially need this in advance of my forgotten trail
marathon at the weekend. Currently scrounging round the house for various bits
of medical kit runners are obliged to carry.