SCoombes2 ✭✭✭

Are folk going to be annoyed with Wokingham being mucked about with? Definitely don't think any long races within 4-5 weeks are a good idea, but like i've said before, 5k-5m-10k type stuff is OK even… (View Post)

SG - Just need gallons of coffee in the afternoon! Great reports Jools and SQ - That sounded tough - think quite a few people are 'fit' but out of racing practice, which seems to make a difference. B… (View Post)

Bus - Really think sitting is the killer. I need to buy a fancy chair for the office. Good reps SG. We did a great session last night at Luton, 5 sets of 400,300,200 - 2 mins between sets and 60 betw… (View Post)

Phew...not another fast old bastard! The 3000 would be fine, not that elitist those events. I wear spikes 3000m and below, usually racing flats for 5,000 and upwards. You get a few wearing clown shoe… (View Post)

Decent session SG. Was a bit breezy. I did the 8 min tempo - 3 mins - then 11 x 400 (supposed to be 10) off 60, then 3 mins and 8 min tempo back home. Really hard back generally uphill to home into t… (View Post)