>>uses wand and clears the bottles to the recycling centre<<
Hi everyone )
I don't have to suffer hangovers not drinking but do sympathise think I get similar post-seizure and they are murder!
I am not as sore as I thought I might be but my left knee is making itself known! Just it is better when I move to when I stay still $ Looks like a walk along the seafront or down to the park later.
Plodding tomorrow might be debateable although a small one could do me good.
I'm not sure what I'll be up to tonight PPB. MrBB is running his half even as we speak, because he has had two early nights I've partied here. Not sure what state he'll be in this evening. I think we should get the laptop sorted with a wirelss connection , so if he wants to watch tv and I want to chat we could at least be in the same room.
<<BB adds it to her job list>>
We only have ourselves to blame or hangovers PPB, if you have a sizure that is not of your own doing.
Nicko on a professional basis it is tight at top of my knee on the front from my thighwhen sat down but when I walk to begin with it feels a bit weird at the bottom of my knee on the front...sorry not very good with tech terms. Hope I haven't messed it up...running 10miles Sunday!
Tight Quads and hip flexors is my prognosis.....easy to fix my dear
if your bed has space on each side its easier to do this stretch as you will have to do both legs so as not to over compensate with the good leg. Stand next to the bed facing the wall, put the leg next to the bed on the bed and behind you. like in the lunge position, place hands on the wall and push away so you can feel the stretch in the hip. Hold stretch for 20secs and alternate on other leg on other side of the bed. Do this twice a day and you should feel the difference in 2 or 3 weeks...... Next patient please..... Oops sorry surgery is closed now, have to go get B.B and go see pretty lady in Swindon...
Chicken casserole (tomato based sauce with peppers, onion and mushrooms), jacket pots, and sweetcorn. I couldn't face getting broccoli from the supermarket.
Oh that sounds nice! I really fancied fish and chips tonight but I dont think the chippy opens on a sunday - so will have to be creative with what I have in the kitchen - ie not a lot!!
Comments
Hi everyone )
I don't have to suffer hangovers not drinking but do sympathise think I get similar post-seizure and they are murder!
I am not as sore as I thought I might be but my left knee is making itself known! Just it is better when I move to when I stay still $ Looks like a walk along the seafront or down to the park later.
Plodding tomorrow might be debateable although a small one could do me good.
Are we up for the usual evening frolics?
MrBB is running his half even as we speak, because he has had two early nights I've partied here. Not sure what state he'll be in this evening. I think we should get the laptop sorted with a wirelss connection , so if he wants to watch tv and I want to chat we could at least be in the same room.
<<BB adds it to her job list>>
We only have ourselves to blame or hangovers PPB, if you have a sizure that is not of your own doing.
Thanks for using the and:-))
I really should get up and get on.
if your bed has space on each side its easier to do this stretch as you will have to do both legs so as not to over compensate with the good leg.
Stand next to the bed facing the wall, put the leg next to the bed on the bed and behind you. like in the lunge position, place hands on the wall and push away so you can feel the stretch in the hip. Hold stretch for 20secs and alternate on other leg on other side of the bed. Do this twice a day and you should feel the difference in 2 or 3 weeks......
Next patient please.....
Oops sorry surgery is closed now, have to go get B.B and go see pretty lady in Swindon...
plodded and now icing before a trip to the shower!
Whats for dinner??
Also a cheat cos its one we froze earlier:-))
I really fancied fish and chips tonight but I dont think the chippy opens on a sunday - so will have to be creative with what I have in the kitchen - ie not a lot!!
No sweetcorn for me tho!
PS not quite 6 yet - but then again, that didnt seem to matter yesterday!
better tidy up for return of Mrs tomorrow, and feed cat
<rushes to gin bottle>
Had a good evening last night, plenty to eat/drink, then out for curry today so still full :-)
PS how did your race go?
Accents.....well don't think I gave one ol' butty, and plenty to yut today ;-)
Hippo I will arrange assertive classes for you...
doh
;-)
fink im assertive enough
GERROFF MY GIN!!!!!!!!
i shall have pasta with roasted tomatoes and wilted spinach and creme fraiche
amd im poaching a chicken for tomorrow
poached in water with a chilli, some garlic, some ginger and peppercorns
actually;)
Did you know peppercorns can ease piles
Not a lot of people know that
not that i ever have a problem inthat dept
i cant help it