Liverpool/Merseyside/Cheshire URWFRC

Unknown · January 2005

Thanks Dave! I NEED one - more importantly, I need the one that has been stolen (as it's looking like).

fat face · January 2005

knob

Unknown · January 2005

Rob - exactly! B*st*rds

(

It's well at the end of the day now and it ain't turned up.

Dave The Iron Ex- Spartan · January 2005

end of the day ................

Part timer !!!

Got another couple of hours in the office, then visit Dad on the way home

[Deleted User] · January 2005

and then you need to squeeze in 10 weeks of training in time for the weekend eh Dave...

These young 'uns - Don't know they're born!!!!

Dave The Iron Ex- Spartan · January 2005

TeeHee (tm Cougie)... Think you need your specs changing if you're calling me a young one !!!

[Deleted User] · January 2005

[Deleted User] · January 2005

[Deleted User] · January 2005

my first ever HUNDRED!!!

YAY

[Deleted User] · January 2005

Now I just need to get a stupid posting about kickers at the top of the new page and my work here will be done......

)

Dave The Iron Ex- Spartan · January 2005

Kickers they're a type of shoe aren't they ?

Now if you had been posting about thongs ???

Unknown · January 2005

Dave -- I didn't say I was GOING HOME YET!

(even though I am)

and FYI I'm usually here 7am - 5pm

so shutit

:oP

[Deleted User] · January 2005

I can't even flippin get that right.

Bloddy typical...........

Thong thong thong thong thong.....

Now thats a song I could hum along to.....................!!!!

Dave The Iron Ex- Spartan · January 2005

AH real part timer !!!!

TeeHee

Managed 4 consecutive 12 hour days last week

[Deleted User] · January 2005

I'm not far behind you Dave - anything that Means not going home to bleedin hotel to talk to the kettle again goes down well at the moment.......

Never mind I'll be at home to relax at the weekend and enjoy Mr Loons company etc. etc.

Just the small matter of a half marathon to overcome. Ho HUm

Dave The Iron Ex- Spartan · January 2005

I've got a home to go too !!!

and the luverly one isn't working this afternoon and tomorrow.... and I'm stuck here

Unknown · January 2005

I've got a home to go to - just no life innit

[Deleted User] · January 2005

is this where we`re talking shite now?

i managed 12 hours last week, aint life just work work work

btw,cath glad you found your fountain pen

Unknown · January 2005

Jakesy -- verrra funny. I found one memory pen. The other one is still missing.

going home

Ciao

[Deleted User] · January 2005

so you found your pen but you`ve lost your memory

hope you find your way home o.k.

Unknown · January 2005

I found my way home. Thankyou. :oP

Tonight: Schedule originally said 4 but I had alot on my mind tonight so I just kept going. Last time I did this run I did it in 77:25 if that puts into perspective determined I was to run off the tension. The wind was howling and the rain lashing down. I hated every second of the first 15 minutes. I always do. But I settled down and finally warmed up. Once I warmed up, I was able to really dig deep and the legs lifted and stride lengthened and I was flying along. No aches. No pains. No tiredness. Not even short of breath. Right up until the last mile, I didn't once look at the clock... the last mile I looked at the clock to see that I'd covered the distance a lot quicker than I had previously. That provided the incentive I needed... intervals all the way back along that last mile. Fast... slow. Fast... slow. Result 1.91 minutes quicker than previous time.

Two words. Grim determination.

What: 7.11 miles
Why: 4m schedule 3.11m thinking time
Last rest: Yesterday
Last hard: Tuesday
Timing: 75:34
Pace: 10.5 min/miles

[Deleted User] · January 2005

well done cath,go get em girl!

Unknown · January 2005

Jakesy -- it was that or get pi$$ed. Day I had, alcohol could quite happily have anaesthetised me. But... I went running instead. Choice was, there was no choice... and I've faced that before.

Unknown · January 2005

Also... 10.5 min miles is a thing I only dreamed about before and during my treatments. Post treatments, embarrassingly, I was running 12-14 minute miles - not that I'm being derogatory to those runners who run at that pace, but I knew it wasn't my best... just as I know this isn't my best. Now... 10.5 min/miles within two weeks of a chest infection. I am relieved it's back.

Unknown · January 2005

MORNING!!!!!!!!!!!!!!

Come on. Wakey wakey!!!

Yay! It's Friday!

woo hoo!

:oP

fat face · January 2005

It's not big and it's not clever shouting at everyone at 5:51am. It's very mean!!!! Some people obviously need their sleep unlike us early morning types.

Anyway m'lady. That's a good run given the horrible conditions last night. I must admit that I was going to go out for a trot, but when I looked outside I opened a bottle of Stella instead!!

Respect!!

Unknown · January 2005

Thanks Rob - that means alot. It didn't feel hard though. Weird how that sometimes happens. Feel the need for speed though. Okie doke. Off to wuk. TTYL.

fat face · January 2005

Cath - remember. DON'T do too much too soon!! Very very important.

Unknown · January 2005

I know. I did over do it last night I suppose but in my defense it was more therapeutic than anything else last night. So I'll cut the Saturday run down to 2 miles instead of 3. Sunday was planned as between 6-8 so I'll probably go for 6 rather than 8. That way this week's mileage is still on target and more evenly spaced.

Dave The Iron Ex- Spartan · January 2005

Hate these people who are full of get up and go first thing in the morning.... Mine has got up and went !!!

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