TR.. the first long run after a bit of a break is usually the hardest, keep the faith! Well toughed out anyway. SJ. congrats on the Parkrun PB however small!! Enjoy the afternoon nibbles and tipples. The last couple of Parkruns for me have felt like the handbrake was on (22 37 & 22 31). By contrast I felt like Popeye with…
Calorie report from end of yesterday day 55 ************************* Daily Cal Quota 1512 Calories Consumed 2048 Cals over quota 536 well this was a conscious decision to eat extra to help get over this lurgy i hope i am doing the right thing and can see how easy it would be to slip back into old habits though i am mainly…
27/09/07 5.23m 46.56 c 536 AHR 148 F 27g Cor it's getting colder. a bit breezy this morning and the chill with it. However today was a beautiful run. NIce and steady with a feel good factor.at no point was I in the least bit pushing myself. Darker still this morning and I did get out about 5.30am, the earliest for a while.…
Kelly and Beanie - well done on getting your FLM places. Great causes too. You are awesome. And quite, quite mad. Plodmonster - well done on post 1000 - threadslayer no more! DM - think Beanie's suggestion is a good one. I've barely run a step since my half (though interestingly am maintaining the food intake as if I was…
Hello to all, I couldn't make a post at lunch time, so I'm running late. A belated "Well Done" to Ceal for reaching the pages of RW. Jj - you could be right about the shoes. I keep a log of miles done. I've just finished with a pair having done 536 miles. That's not a big amount. I was thinking the damage possibly started…
Hi KarenG Thank for the welcome and congratulations on your good qualification run. I booked on Air France via Paris to Johannesburg. I paid £536 per adult and £503 per child. We're going out more than a week before the race on Friday 25 May and back on Saturday 16 June. Flights are like this: Friday 25 May: depart LHR…
Well done Cal, saw some of it on various other social media stuff, looked great. My tale of the Preseli UltrabeasT goes like this... Top tip : DO NOT ENTER THIS RACE UNLESS YOU'VE TRAINED FOR IT...fair to say I hadn't trained enough. Race number 32...oh the irony of a race number the same as miles to run. Loaded up race…
Welcome back Mace and well done McF! Bob I will defo have a look at that and I do intend to do some track. But I have the small matter of an April half first! Did a spontaneous parkrun myself this morning at a very muddy Worcester. I was in the pub last night and thought, hey, I don't feel so bad, even though I did a…