Not an amazing time - but actually felt better at mile 18 than mile 8 which I think is promising news! Splits are as follows (not quite as SAm directed as includes hills and pit stops) but definately faster at the end than the beginning - yay! 1 = 10:35 11 = 10:15 2 = 10:24 12 = 10:03 3 = 10:22 13 = 10:13 4 = 10:28 14 =…
Morning! Lyrics: In the Blue Ridge Mountains of Virginia Yesterday's: If you leave me now, Chicago. Last Friday of the Month is next Friday! What: either swim or gym Why: can't make my mind up Still damp and cold: rained all day Wednesday and Thursday and looks set to continue. Only got to 10 degrees yesterday in contrast…
Distance (miles) Average Speed (miles/h) Average Pace15.6600:10:3725.7700:10:2435.7300:10:2945.6200:10:4155.3600:11:1265.4400:11:0275.3500:11:1385.6100:10:4295.5200:10:52105.5900:10:44115.5100:10:53125.4500:11:00135.3400:11:14145.2200:11:30
The Paras 10 is the best running event I have ever done so far. Fantastic setting, marshalls everywhere, mile markers, great atmosphere.... 10 out of 10.