Evening all. Quick pop in as I'm very tired! Very happy with today's performance. Unofficial time of around 1:35 on an exceptionally hilly course. Will write more later but I've been up since 4:30 so need to sleep!
Ouch chamolk. Well done for getting to the finish, long way to be in pain. Great time by LMH. Almost feeling tempted by another marathon as well, but only almost.. Well done on the sub 25 emzap. Nice long run Dustin. Good news on the mileage Pammie. More patience needed then Ale. Travel went fine, now in the Peak District.…
Hiya Els - solid outing Ale - I was half expecting the weather to interfere with the cricket (I was born in Kent and used to be a member at Canterbury, but moved away around 30 years ago) Pammie - good use of time Hazel - decent outing yesterday. Hog Box is a hedgehog house...Hopefully we'll get a few nesting this year…
Hiya oooh, a birthday ! Sending best wishes LMH's way! What - something easy Why - It's the way I start a week last rest - 21/09 last hard - Saturday Sadly one of our eldest runners passed away yesterday (aged 84). Had run pretty much every day up until a few weeks ago. An inspiration to me from when I joined the club 20+…
Hiya Ale - take it easy , I know exactly how you feel! Chick - more epic mileage Wabo - enjoy the grandkids time What - just 4 miles Why - flat , deflated , knackered last rest - 21/09 last hard - Yesterday's XC, but tbh today was no cake walk Getting the Nationals out the way (Saturday) then time for a re think. I know…
I forgot to post yesterday! Isle of Dogs is my old stomping ground, Dustin. I think I made some grooves into the pavement thinking about the countless times I ran there :D Wabo: haha, going out for another few yards is pretty nuts :D Hopefully the scan will reveal something, Ale. Good that you managed to get an appointment…
Will be good to have a management plan Ale! Lyrics, no. Hazel, sounds like youre enjoying running again! Good stuff. Quaking re ultra, not sure which is most likely, getting timed out or getting lost, seems a rather devious route on the map which I'll never manage to follow. Offended that Ale doesn't fancy joining me!
Hi folks, I'm not sure how active he would have been on RW in recent years - so I don't know if any current users had any connection with him, but he certainly spent plenty of time here in the past. Sadly swittle (aka Steve Whittle) passed away at some point over the last few days. There's a bit more info here:…
Afternoon zzzz... Pammie? Hope lunch with friend was nice. Handicap race sounds like it was fun Dustin. Bone density scan sounds interesting Ale. Good news on the pool and from the physio. Hope OH is doing well. Sorry to hear your holiday has been a bit hit and miss weatherwise Chamolk. Shame you haven't been able to run…
Hiya Chamolk - booooo about the hamstring. Ease off this week completely, run relaxed next weekend and I still think you'll clock a decent time. Ale - enjoy the exercising, oh' Ill add Brilly to my tracked runners! OH - decent park run, and you too Emz with the PB Pammie - good going Hazel - decent pre breakfast run! What…