Had a daily diet of 4 milers all week including parkrun this morning. 'Spring' marathon tomorrow: Newport & it looks to be set wet'n'windy. Green #1244 if anyone fancies tracking https://newportwalesmarathon.co.uk/results/
Dublin Marathon 2002, runners and riders, race numbers 400 Sarcy 729 richk 1244 Legless 1327 Snicks 2182 Timothy Downie 5237 Ian Wood 6511 Sparks don't think I've had any others - please post them if you know them . .
Dublin Marathon 2003, runners and riders, race numbers 400 Sarcy 729 richk 1244 Legless 1327 Snicks 2182 Timothy Downie 5237 Ian Wood 6511 Sparks don't think I've had any others - please post them if you know them . .
Snap on the tooth woes & easy week OO but not the target. I'll be setting off a minute a mile slower than you :D Flat 4.3 milers each day this week. Threw 5x0.1M strides in yesterday & today. Amazing what a difference they make to the average pace. Green #1244 btw
UltraMinnie, Hi its me - system. How you doin'? I nearly came last (1059 out of 1244) at the National x/c champs on Sat. It was at Alton Towers. I would have been better off goin' on the rides!! Evil, Are you going up Harriers this week?