FM, I've worked out this years mileage, and so far it stands at 2789 miles . Now I have to work out how far and where in the world I could have got to. Right time for some beer
http://download.springer.com/static/pdf/389/art%253A10.1007%252Fs00421-013-2789-2.pdf?auth66=1392894769_7157dc31774921d26f4c616a71dbe72f&ext=.pdf I read it not entirely convinced by it will still be wearing the compression gear. In their discussion they do say that other peeps have found that comp gear is good for recovery…