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Port Talbot harriers
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Morning all
FM, are you running this morning? going out at 8am. And its pt$$ing down out there
No work for me
hi mm yes i am always on the go but i like it that way
PD5 take it easy if you are driving it as started to rain now the the snow will go but may trun to ice
FL i will be running but not at 8am my 1st job is to do the food shop down swansea then will do a 6/8m before work
OK FM. see you in the week
I'm going shopping later
PR5, drive carefully mate,safe journey.
alright chaps!!! been out this morninng for a 6 miler!!! brrrrrrrrrrrrrrr its cold!!! im still defrosting the ole feet!
FL
/others -have a good run if your our - if your going up the dual its really boggy with water -b carefull.ill give you a bell later on
FM enjoy your shopping - see you tomorro 4 the relays
FM, I've worked out this years mileage, and so far it stands at 2789 miles
. Now I have to work out how far and where in the world I could have got to
.
Right time for some beer
Afternoon all.FL is there speedwork tomorrow?
Paff, its Christmas and I intend enjoying myself for the next to weeks
BB, thought you would have done a lot more miles than that?
Sorry I missed yesterday morning - didn't get in till 3.15am!! Did aerobics and a 5 miler instead..
I couldn't get to work today - last 3 days & them I'm officially jobless!!??! - so I did a nice 14 miler over the mountains. Everywhere I looked was an instant " Winter Picture Postcard " scene!! Beautiful but HARD on the legs in 4-5" of snow!! So glad I went though..
Tip 1 : Only my opinion but if you run on the roads run in the middle where the fresh snow is. It's harder on the legs but the tyre tracks are copmressed snow and VERY slippery even under the slush!!
Yes i have realized i can't turn the clock back but i can train as hard as i did before & run a lot faster than i am now sub 7 min mile here i come 7 sub 10st 7lbs as well
I have found my string just need somebody to tie it to mate
FL, i don't work, my contract finished at the end of october, and there's nothing on the horizon, i'd be daft to go out in this ice and risk a fall or pulling a muscle (or worse), one day of rest won't hurt me
Alagee, sorry to hear about your work, i know the feeling, i've been working off and on for the past 2 yrs, more off than on though
WAT A DAY
nice to see you all whinging about the snow,try living here we got 6 to 8 inches of the dam stuff no slush our other ingrediant was ice it stayed below freezing all day
a470 closed from abrecynon to merthyr
went to work for royal mail ( scrooge) the boss said stick your high visiblity vest on and get out on your round,after 4 hrs slog in the snow he then kept us back for another hour of sorting in wet feet
got home thought sod it lets try a run wat a joke 4 miles in 31.40 7.55 ave couldn't stand never mind run
tip 1 if you strayed of center you lost your feet in the deadly white killer,best mile 7.35 that was the only mile i stayed upright
NOW THE BEST BIT IT'S MY DAY OF TOMORROW HE ASKED ME WOULD I WORK GUESS THE REPLY
MM tonight its toad in the hole washed down with a caraffe of OUZO and thats just my starter i now got 25 bottles of wine and i will put a dent in that aswell if still upright i will end on the guinness
MM61, go for it my son
Was thinking of heading up your way today to take the kids to play in your snow
.
There are loads of places to run without being in any danger of slipping, the beach is full of places
. Its very easy to use it as an excuss though I suppose
.