Great to see you are still running Graham. Shorter run today 46 minutes and all going well. Ale Interesting your Vo2 max dropped as well! Race number arrived today on the back of a show card for 3 broad beans :)
good timing! rain came last evening just after I had finished grass cutting- freshened it up nicely This morning low, grey clouds kept all the moisture in and humidity must have been 100%. So I set off very slowly and kept it that way s increased distance massively to 4.53 miles in 46:46 - the average pace of 10:20 told…
Birch: Nice to give the legs a rest as you work them hard. Ale: Nice longer run! Just a short one yesterday 46 minutes .We had the rain instead of you Ale :) PT today and maybe a short run post session.
WP - I'm lucky enough to have both volumes of "The Long Hard Road" . . . vol#2 is signed thus . . "To David - good luck in the 1995 London Marathon - please don't break my UK Vet record of 2:15:46" :)
Dave: Nice miles for the month :) TS: It all looks promising and you were lucky with weather. I on the other hand got very wet .I only ran for 46 minutes easy legs tired and not too happy.pace was 30 secs a mile slower than yesterday. I finally have found the recovery HR on watch and what i have to do once I finish a…