You need to up at IK's level to get some reasonable prises.
800s were off 400m jog, so it looks like they started out at 1:45 and drifted out to 2:30 by the last rep but good progression, each longer than the one beforeSorequads said:Thanks, PMJ. Sadly no photo - but an excellent idea to create an ‘embarrassing photos for 20 years time’ folder! Good effort at the track. What kind of rest were the 800s off?
I dislike how hard we in this country make it to run on tracks. I remember coaching a rugby match in Singapore at a small community stadium that had a track around the pitch. By about 6pm, the track was rammed with people - almost all jogging very slowly and wondering on for free. Wonderful to see. I have enjoyed the (bumpy, overgrown) free to access grass track near me for that reason.
Don't think those checks are needed Bus, he's cleanThe Bus said:Good luck Reg 🤞
DBS!