Best Of
Re: Comrades 2019
I'm a show-off too SS, no one would ever have guessed that would they 
but, living round here its best not to go too heavy on the red or the blue unless you really mean it I am a red which is why I haven't really worn this one much. I'm pretty sure I have worn it months ago, but now it is forgotten about and languishing somewhere (washed I hasten to add) never likely to be worn again. I would be delighted in rooting it out and donating it to you
PS the two piccies above are pretty good def as they are from my perspective if you just click on them to get the original size (I assume) right click and save-as. Debra is working on putting up a share link anyways for the others after I PMd her yesterday.
1owrez
1
Re: Moraghan Training - Stevie G
Decent sessions SG & Simon. 6:15 race on a Sunday night! Someone needs to have a word with the organiser. Can't be dealing with that hanging over me all weekend. Good luck though!
I've found another 'far flung' race for you to do SG. Armagh 5km. It was last night. If you can sneak under 16:30 you'll nearly be in the top 200 (but still last). 113 guys sub 15. Thread outing then?
https://www.myrunresults.com/events/brooks_armagh_5k_international_road_race/2924/results
Magic shoes have arrived. Just carrying the box up the stairs I set a new front desk to my desk PB.
I've found another 'far flung' race for you to do SG. Armagh 5km. It was last night. If you can sneak under 16:30 you'll nearly be in the top 200 (but still last). 113 guys sub 15. Thread outing then?
https://www.myrunresults.com/events/brooks_armagh_5k_international_road_race/2924/results
Magic shoes have arrived. Just carrying the box up the stairs I set a new front desk to my desk PB.
Re: Moraghan Training - Stevie G
Stop showing off, Ric.RicF said:No Reg. If I put the times I ran down, it might be regarded as showing off.
I must admit, that six months of twice a wk 400m wu, flat out sessions, 400m wd. Plus one long run worked a treat. Needs a base of volume first though.
Ric, agree with reg. You have to put the times!
Otherwise itd be like me saying yeah i once did a half marathon off a couple of runs a week.
Ok then, the 100mpw HM job was 75:40 and the faster one 73:43.
The marathons were 2:56 & 2:46.
Reg Wand
2
Re: P&D Spring Marathon 2019
I want some magic shoes as well........
Im waiting for the Nike Vapourfly 10%
Re: Sub 3
well done on the prize, and the boost from the performance for the bigger picture target TR
19 mile run aint to be sniffed at CW ?
Nice Long runs too EE, CC2 and LMH
like Lmh I did my 20 yesterday, should shape up for a big big week.
Mixed it up with some trail, then a bit of up and down, and then some tempo. Came out at 2.30 for the run, of which I think the first 10 would have been close to 8mms. seems it was a long run with some effort in there.
Last 4 miles after I was solo again (9-15 was accompanied) were harder but were alright really, felt like the back end of the marathon where it was just drifting a little bit but not losing as much as it feels.
As an overthinker and procrastinator about too much (not just running) I saw an ace tip for getting a 20 out the way.
run 4 miles one direction, back, 3 miles another, 2 miles another and finish with 1 mile.
Thought it was clever to break it up. (downside of course is being back to the start point too many times) (and finding 4 routes!!)
19 mile run aint to be sniffed at CW ?
Nice Long runs too EE, CC2 and LMH
like Lmh I did my 20 yesterday, should shape up for a big big week.
Mixed it up with some trail, then a bit of up and down, and then some tempo. Came out at 2.30 for the run, of which I think the first 10 would have been close to 8mms. seems it was a long run with some effort in there.
Last 4 miles after I was solo again (9-15 was accompanied) were harder but were alright really, felt like the back end of the marathon where it was just drifting a little bit but not losing as much as it feels.
As an overthinker and procrastinator about too much (not just running) I saw an ace tip for getting a 20 out the way.
run 4 miles one direction, back, 3 miles another, 2 miles another and finish with 1 mile.
Thought it was clever to break it up. (downside of course is being back to the start point too many times) (and finding 4 routes!!)
Re: Comrades 2019
Becca7, I'll watch for you at the Valentines 30k. I'll be at marshall point #7, 8.6km from the start. Wearing a Comrades cap and, I'll be handing out jelly babies - hope you like them! Have a good run.
Debra, I hope you feel better soon, beware that bad chest and take care.
Debra, I hope you feel better soon, beware that bad chest and take care.
Terry48
1
Re: Moraghan Training - Stevie G
SG, you'll be claiming the only reason these guys are going there is because of you next 
RicF
1
Re: Shades Marathon Training
Bah the easter egg race is easter sat which is the day before one of the 10k's and therefore not a good option to do if you want a decent time at the 10k. Not least cos it got a huge hill in it
Still its fine, i'll just find something different i guess. I shall probably enter the plym trail ones come pay day friday as well as book my accomdation for enigma double in june. Prob cost me less than the extra pay i'll gt this month due to my final week of on call (cba with it any more but will do odd day here and there if needed) and boss said my pay progression has been approved so i get that letter soon and more importantly the back pay of which she didn't know how many months worth that is. Form said effective Dec 1st so that should be two months worth but we did one one year with a Oct date and they back dated it to April for some reason.
Still its fine, i'll just find something different i guess. I shall probably enter the plym trail ones come pay day friday as well as book my accomdation for enigma double in june. Prob cost me less than the extra pay i'll gt this month due to my final week of on call (cba with it any more but will do odd day here and there if needed) and boss said my pay progression has been approved so i get that letter soon and more importantly the back pay of which she didn't know how many months worth that is. Form said effective Dec 1st so that should be two months worth but we did one one year with a Oct date and they back dated it to April for some reason.
Re: Moraghan Training - Stevie G
http://www.youtube.com/watch?v=ahiEVBRB9OM
(I'm sure links used to come up with a big box showing what the clip was..but oh well)
Stevie G
1
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
