Hi all! I recently wrote an article about resilience in running, and how important a challenge mindset is whenever we set new goals or prep for a competition. I'm studying to become a sport psychologist, so I thought this might be a topic of interest to a lot of people here (there's a lot of advice on the physical aspect of training, but there's an awful lack of info about mental prep). Here's the link: https://medium.com/science-for-life/running-and-resilience-how-a-challenge-mindset-can-help-reach-your-goals-549f88cc7fd1
Let me know what you think!