I have been trying to up my mileage for an up and coming marathon, last week doing my longest ever run of 13.7 miles on Wed evening. Today I ran in a 10K race, well I plodded round feeling immensley tired and could muster no effort at all. I now feel dissapointed, not because my time was a bit slow, but because I just didn't bother trying.. really let myself down. Anyway, Sunday 8th is 1/2 marathon day and I dont want a repeat performance, so .....
this week should I go for 1 mid week long run, or, 2 or 3 short faster runs ?
I would normally also go to the gym one night and do about 1 hour of weights.
A little knowledgeable advice could make a big difference :-)