Pigged two bars of chocloate (and yes, I know it's Lent) today before stopping to ask myself why. Then realised that I'm uncomfortable about one situation, and instead of confronting the person I 'ate' the discomfort.
Haven't done that for ages, but am now fighting the 'self-destruct' monster because objectively it isn't my responsibility to keep everyone else happy, but old habits are hard to break.
heehee Fi - its not agoldfish on my nose either!! - tried to switch to face off - but all your lovely piccies went too - so i cant just dump it and i want another piccy and havnt got round to it!
Hugs helen - its hard but at least the awareness is the beginning
i used to binge really badly - then i realised that the what was triggering it and that i was using food to 'push the feelings (fear, anxiety etc) back down' or to 'soak up the feelings' - thankfully i dont binge anymore!
ooooooooooooo I rmember those - steered clear of them throughout my days at Uni - I may be a penguin but I not silly - they go on for like ever!!!!!!!!!
Phew. Heavy on here tonight! My article (yes, the one with the deadline of this morning) seems lightweight in comparison. I've just realised that the table I've been trying to draw up can be divided into just three headings instead of the eight I was using.
Comments
catch you all later
)
Oh well, I shall be Fruit 'n' Furter!
Pigged two bars of chocloate (and yes, I know it's Lent) today before stopping to ask myself why. Then realised that I'm uncomfortable about one situation, and instead of confronting the person I 'ate' the discomfort.
Haven't done that for ages, but am now fighting the 'self-destruct' monster because objectively it isn't my responsibility to keep everyone else happy, but old habits are hard to break.
Damn piglet gets violent too often.
i used to binge really badly - then i realised that the what was triggering it and that i was using food to 'push the feelings (fear, anxiety etc) back down' or to 'soak up the feelings' - thankfully i dont binge anymore!
Don't mention the A word.