wow how hot is it today, no excuses for not running now!!

[Deleted User]

Well I was hoping to do my local race for life that got me started last year, but it clashes with the northern social that I really want to go to. But it's probably a tad too soon anyway as it's in mid May.

I may search out another that's not too far away and better timed.

[Deleted User]

Its another beautiful morning.

[Deleted User]

Oh good, although I think it's supposed to be a bit cloudy today, but still warm.

[Deleted User]

Hi Caz,

If it's any consolation I had to have a cortizone epidural in my spine 12 months ago and thought I wouldn't run again but slow and steady through the spring and summer has got me doing PBs at 10k and half marathon again. Best of luck.