When I run in the evening, I can be running alright for 2-3 miles then I suddenly feel clammy and have no energy at all - this never happens if I run in the morning and club nights can be a total washout. Has anyone any experience of this or similar problems.
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Perhaps you need to unwind and warm up before starting your run - have you tried doing some gentle stretches before you run, or perhaps running the first mile at a very slow pace?
Also, are you hydrating properly during the day? If you're not, try drinking a pint of water or squash an hour before you run - it can really belp. Too much coffee (and/or sweets)during the day can also make you feel lethargic in the evening. So cut down! (easier said than done I know)
The recommendation is no more than a couple and have 2-3 litres of water. I'm surprised you don't explode!
Good luck on the runs.
In the morning I get much shorter breath than evenings. If I run, or do an aerobics class, before about 11am I feel like a lead weight.
But I find I just don't have the energy or motivation or 'looseness' to run fast. Mornings are they only time that I can gaurantee to get a run, so make up most of my training. I fall out of bed at 6am put my clothes on and set off. Maybe I'll get a bit faster when it warms up later in the year, but I reckon over my usual 5 mile route I'm probably 4 minutes slower in the morning than later in the day.
I found unless I'm very careful I always feel too full to run evenings.. No More Pies for me then!
Makes me wonder why I'm doing an evening 10k in abou t three weeks??