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Apologies to all the responses I've not replied to but family holiday got in the way, (thank goodness).
Get along to the twice weekly fun runs with FOOTWORKS at SNOWLINES 14 / 15 Bruntsfield Place Edinburgh starting MONDAY 28th April 2003 at 7.00pm.
The Video Gait analysis is now installed at Footworks so get along if you have any lower leg niggles.
Everyone turning up to register will receive free SMARTWOOL RBX RUNNING SOCKS worth £10.99
Footworks at Snowlines is a new specialist running and outdoor store in the already well established winter sports shop which has now clearly established a firm footing in the city and online.
See the full range at www.snowlines.co.uk
The staff at Footworks are all trained by Foot-Logic and Phil Oren fit Systems. They are specialist in the diagnosis and remedies of foot problems such as overpronation, supination and all aspects of the lower leg. 25 years of fitting ski boots and hiking shoes combined with the knowledge of an overpronating distance runner give Footworks the confidence to fit their customers into the correct shoes. They also specialise in high performance fabrics designed for the active outdoor enthusiast.
The shop boasts video gait analysis in store and a programme of events aimed at both the competitive and non competitive runner who wishes to maintain a level of fitness and live the lifestyle.
Edinburgh has many miles of country style trails and quiet roads which enables us to market twice per week FREE Fun Run sessions with a large variety of abilities catered for. Beginners, runners and regular runners will be catered for in individual groups allowing each to perform at their level.
From the 26th April 2003 and every weekend therafter, Footworks at Snowlines will be organising a Sat & Sun 9.30am 2-4hrs Mountain Bike tour in the Pentland hills which overlook Edinburgh (20 mins from the city centre boundary on no roads). Every Monday & Thursday starting Mon 28th April, Footworks will be organising a 20-40 mins FREE Fun Run including stretching warm up and warm down (a further 15-30 mins) Both disciplines will have 3 levels and no-one will be made to feel left out. We understand the need for most people to build up their fitness in small and regular sessions. Both men and women will be encouraged to perform at their level.
As part of the overall scheme people will be encouraged to take advantage of FREE “video gait analysis” in the Footworks section of Snowlines Edinburgh store. The scheme is attracting sponsorship from many major suppliers with an encouraging gift from Foot-Logic Mountain Sports (suppliers of Superfeet insoles and Smartwool) of FREE Smartwool RBX specialist running socks worth £10.99 to everyone who turns up for their first time registration. We are currently seeking the endorsement of Lothian Health Board for the project.
Our main objective is to put as many people outdoors as possible, show them how to incorporate a daily exercise routine into their life and stress the importance of diet and rest within the regime.
I live this lifestyle and believe strongly in it, I hope we can get Edinburgh and Lothians both on its feet and in the saddle!
We actively encourage walking, running, biking and hiking and are continually advising people on equipment ,exercise programmes, diets and routes.
Live the lifestyle
Colin McPhail
Footworks at Snowlines. (Tel;0131 229 2402 E;colinmcphail@snowlines.co.uk)
Further details will be posted nearer the 28th April/ Footworks, 14 /15 Bruntsfield Place , Edinburgh, EH10 4HN
Get along to the twice weekly fun runs with FOOTWORKS at SNOWLINES 14 / 15 Bruntsfield Place Edinburgh starting MONDAY 28th April 2003 at 7.00pm.
The Video Gait analysis is now installed at Footworks so get along if you have any lower leg niggles.
Everyone turning up to register will receive free SMARTWOOL RBX RUNNING SOCKS worth £10.99
Footworks at Snowlines is a new specialist running and outdoor store in the already well established winter sports shop which has now clearly established a firm footing in the city and online.
See the full range at www.snowlines.co.uk
The staff at Footworks are all trained by Foot-Logic and Phil Oren fit Systems. They are specialist in the diagnosis and remedies of foot problems such as overpronation, supination and all aspects of the lower leg. 25 years of fitting ski boots and hiking shoes combined with the knowledge of an overpronating distance runner give Footworks the confidence to fit their customers into the correct shoes. They also specialise in high performance fabrics designed for the active outdoor enthusiast.
The shop boasts video gait analysis in store and a programme of events aimed at both the competitive and non competitive runner who wishes to maintain a level of fitness and live the lifestyle.
Edinburgh has many miles of country style trails and quiet roads which enables us to market twice per week FREE Fun Run sessions with a large variety of abilities catered for. Beginners, runners and regular runners will be catered for in individual groups allowing each to perform at their level.
From the 26th April 2003 and every weekend therafter, Footworks at Snowlines will be organising a Sat & Sun 9.30am 2-4hrs Mountain Bike tour in the Pentland hills which overlook Edinburgh (20 mins from the city centre boundary on no roads). Every Monday & Thursday starting Mon 28th April, Footworks will be organising a 20-40 mins FREE Fun Run including stretching warm up and warm down (a further 15-30 mins) Both disciplines will have 3 levels and no-one will be made to feel left out. We understand the need for most people to build up their fitness in small and regular sessions. Both men and women will be encouraged to perform at their level.
As part of the overall scheme people will be encouraged to take advantage of FREE “video gait analysis” in the Footworks section of Snowlines Edinburgh store. The scheme is attracting sponsorship from many major suppliers with an encouraging gift from Foot-Logic Mountain Sports (suppliers of Superfeet insoles and Smartwool) of FREE Smartwool RBX specialist running socks worth £10.99 to everyone who turns up for their first time registration. We are currently seeking the endorsement of Lothian Health Board for the project.
Our main objective is to put as many people outdoors as possible, show them how to incorporate a daily exercise routine into their life and stress the importance of diet and rest within the regime.
I live this lifestyle and believe strongly in it, I hope we can get Edinburgh and Lothians both on its feet and in the saddle!
We actively encourage walking, running, biking and hiking and are continually advising people on equipment ,exercise programmes, diets and routes.
Live the lifestyle
Colin McPhail
Footworks at Snowlines. (Tel;0131 229 2402 E;colinmcphail@snowlines.co.uk)
Further details will be posted nearer the 28th April/ Footworks, 14 /15 Bruntsfield Place , Edinburgh, EH10 4HN
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