Howdy, Stranger!
Categories
Options
top of foot
Developed a pain on the top of my left foot, right under where you'd ties a bow in your laces and very slightly inside of centre. Came on suddenly towards the end of a 10 mile off road run.
Any ideas what might be going on in that area?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I get this.
I have a bone which sticks up more on the left foot than the right and have to miss out some of the cross overs on my laces to avoid it. Recently got over enthusiastic doing a calf stretch involving lifting up the main body of the foot while keeping the heel on the ground and pulled all the bits ( not sure.....
ligaments ? ) on the top of my foot over this bone which has made it really really painful. Pointing foot down is very sore and lifting toes up exacerbates it I think. I hope yours gets better soon.It's a pain as most of my shoes ,( being sensible shoes ! ) touch that bit of my foot.