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Early, exited, eclipse-y ! Sat 31 May
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And the tiles tried to come off as i was doing it
bloody hovel:((
Plan a VERY early run tomorrow9so bloody hot)
And a 6 mile round trip to other hozzie
but a bit lonely, so dont wanna leave the forum
NO revision achieved today as it has been far too hot and I just could not start anything!
PT session tomorrow plus start of new food regime.
PLEASE let it be cooler - no air conditioning in the gym just open windows which look onto farms and fields and they keep muck spreading!!
Dunno pix
he was here till this morning
im just being a silly mis cow
if i could get tiddled, i wouldnt care, would i
RD, what new food regime?
Im ok, just a bit out of sorts
ive washed the kitchen floor, twice(needed it)
always a bad sign
Its not a diet as such. I went to see a naturopath (sp?) who is a qualified nutritionist but one that concentrates on sensible and wholesome food.
He basically went through life and medical history as well as analysing what I eat and what allergies I have.
The new regime is about changing what I eat and at what times as opposed to going on a diet. Even though I am huge I don't generally overeat. I do drink too much which adds a lot of calories but am reducing this.
What he suggested sounded workable as he went through things that could help thyroid function, iodine, and also was sensible as he said that we still need some fat in our diet and should moderate what we eat and tailor it to suit our lifestyle and health. I will be reducing things such as bread and wheat but replacing them with others.
It is not an instant cure but I think that it can help - I hope so!
I DO eat too much
I LOVE food!!!!!!!!
I have STUFFED myself with food since Wednesday - I blamed you!
I really enjoyed it as even though a little hot it was an extremely good route.
Food was good as well!
very healthy
it was nice
And filling
And surprisingly only 540 cals
im probably on call:(
You didn't eat loads - and our venerable medics told you so!
What is your graph plotting?