Wed 18th june

Bod

Ran with club last night, speed session of decreasing distance to mimic running faster in a race as progressively becoming more tired...
2 x 3min, off 3min, 3 x 90s off 90s, 4 x 30s off 30s

Rest today, last rest Sat

Good running one and all...

Unknown

Morning all.

What: Weight training and maybe a swim.
Next Run: Thursday.

Enjoy your training.