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http://www.bbc.co.uk/news/magazine-12933932
Is there not an RW 'Couch to sub 2hr marathon in 16 weeks' programme yet?
its easy
first work on speed
then work on endurance
then turn the keys in the ignition
Comments
Is there not an RW 'Couch to sub 2hr marathon in 16 weeks' programme yet?
its easy
first work on speed
then work on endurance
then turn the keys in the ignition