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I have been running on and off for a year now, trying to squash some running in a busy life as i expect most people are!
I have seen the phrase Conversational Pace used and assume it to mean run at a pace where you can talk.
The trouble is, it doesn't matter how much running i do or how slow i run, i cannot talk and run at the same time for more than a couple of minutes. I see people doing it all the time so i know its possible but is it something i am doing wrong? does it need to be practised to be able to do it? should i worry cos i can't?
I am a slow improver, and only now am able to run for 2-3 miles or 20 mins max (again not sure what i am doing wrong)
I have been following a program from a book 'running over 40' (which I am!) as it seems to suit me well. I have tried other programs and they always increase too fast and I can't keep up
can anyone give me any advise on talking and running, and how to improve quicker?