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Tuesday 10th January 2012
Morning
Forgive me but i couldn't resist the lyrics today, i was looking in the guiness book of hit singles for something came across, never heard it before, but appropriate for me. When i heard the song on you tube of course i knew it hope its not too tricky
What: short commute d&d short run later
Why short is the new long
Last Hard: Sunday
Last Rest: NYE
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Comments
Morning
Pammie; Cheers for starting thread.
What:4.5M Steady
Why: To ger back and arecovery run.
Nice morning, dry with no wind.
Catch up time.
opps
Yesterdays lyrics: 'Faith' by The Cure.
Ewan - nice session!
what - club session tonight, I believe its 1k reps, but may change
why - its what I do Tuesdays
last hard - saturday
last rest - Friday
good day everyone
Morning!
Appropriate lyrics Pammie!
What: 0 run
Why: serving a suspension
Stetches. Some upper body work.
Working today (at a school).
Morning.
Dustin - sounds as though you're managing well with your blister.
Pammie - well done on keeping it going. No significant aches and pains?
donaldo - oh well, back to the grind then.
What: swim am/turbo pm if knee doesn't feel it
Why: stay sane/I need my knee to get better
Last hard: 5/11
Last rest: 9/1
Lyrics - no.
Pilates lunchtime
Short run PM
Gym PM
Why: Tuesdays always look like this
Last hard: Parts of Sunday
Streak: Day 3
www.gobi70.wordpress.com Race report from Sunday
morning all
lyrics, no, though something familiar about them
did some coopers test or something on the track last night, twas fun
what: easy run at the clublater
why: heavy legs
last hard: last nights 5.75 laps in 12 mins
last easy: friday
have a good day all
Don't know about you lot, but compeeds are excellent, a day maybe 2 and back to normal..
Just wish this sodding cold/flu/chesty gunk stuff would bugger off....
4 miles easy easy d&d
1k swim d&d - was meant to be longer but wasn't enjoying it - every length was an effort - it was first swim back since before Christmas though. And the importance of these swims is diminishing now as marathon training is getting into full swing.
Midweek long run later.
Nice session Ewan - K repeats is one of my favorites - nice speed too.
I'm a fan of compeed too Dustin.
Sounds hard Wabo!
Paddy - I find the swims good for core strength and for easing the legs when training hard. Bound to feel a little strange after a while out of the water though.
Afternoon
Hope everyone is having a good day
what: 1hr stationary bike am/ 1hr run with pick ups tonight
why: Its all part of a most cunning plan
last hard: 05/01
last rest: 09/01
Paddy - If I dont go swimming for more than three days, its as if i have never been before, but once back into it Im soon back to my usual (low) standard
Afternoon
Wabo i vaguely remember cooper was it see how far you can run in 12 minutes
LMH all relatively fine sunday glutes/pirifrmis ached a bit this has passed aside that been sleeping well (apart from sun night)
off for run in a bit no bike tonight but will walk it
Did i say something short depends
Ended up doing 4.94 miles but felt really good. Tomorrow will definitely be shorter
Afternoon
What 2.05 commute
Why It's all I'm allowed at the momment
Lyrics no
Will moniter the effect on the knee and then probably repeat again next week. Last week the initial recovery seemed ok but then the knee felt worse for a couple of days before getting better. Todays run felt better than last weeks and the initial recovery is also better but I will remain cautious. my big plan is to add another run per week next month before extending the lngth of each run. Hope this makes sense.
See you all next week.
Greetings all,
Pre Op at Hospital... but did manage the Gym before for 47 mins on the X trainer, will be back in the gym later too.
Take care all
Lyrics no
Was good to get back to work today - I missed my routine!
Only managed a 3 mile run after work in 22:29 - even paced - legs a bit sore from the hillwalking.
RFJ - all the best for the alterations/ repairs.
LMH/Adrian - yeah - i'm hoping the next dip will be easier. I do think that swimming is an ideal upper body/ core balancing exercise for runners!! There will be less now though as marathon training kicks in!
This evening did 15 miles. Felt great and one of the best midweek long runs to date. Away from home for my weekly visit to the smoke so made the most of it!!
Why: club run
Last hard: 9/1
Last rest: 8/1
Tired now after intervals yesterday and session tonight. Want to do a tempo tomorrow but will see how body feels in the morning.
Pre Op went well - go in for Op next week on the 19th.
Done 2 sessions on the X trainer today at the gym totalling just unedr 10 miles, plus a spinning session, now quite tired...