Stiff shoulders

Half_Pint

Hello all,

Upped the swimming recently and suffering with stiff shoulders. Can anybody recommend any good stretches to loosen things up a bit?

Got resistance bands aswell if anyone knows anything to do with them!

Thank you (in advance!)

M...eldy

When you have finished your swim set, cool down with backstroke and this should go some way to alleviate the muscles that you have used

I would google the stretches, if I try to explain any it is more than likely you will end up with yer head up yer arse and your hands crossed