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Try this fitness test based on heart rate recovery. If you do well its a good motivator to carry on. Basically you exercise to a given heart rate target, then see how quickly it drops over 2 mins. The lower it drops, the fitter you are.
Blast from the past with this thread.
Did the NDW50 in May in 13:08
NDW100 last weekend, first 50 in 10:58, finished in 29:34, was brutal in the weather conditions.
Valencia again this year. Hope everyone is still healthy.