Realistic targets for a 40 something





    Try this fitness test based on heart rate recovery. If you do well its a good motivator to carry on. Basically you exercise to a given heart rate target, then see how quickly it drops over 2 mins. The lower it drops, the fitter you are.

  • Blast from the past with this thread.

    Did the NDW50 in May in 13:08

    NDW100 last weekend, first 50 in 10:58, finished in 29:34, was brutal in the weather conditions.

    Valencia again this year. Hope  everyone is still healthy.

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