"K-Ona... It's too volcanic for you to burn lactate...stay aero, like that IronMate I'll be your (iron)mate - woof, woof, woof, woof K-Ona... That's our mantra We're all aiming for that K-Ona"
If you want to I’ll change the situation, Right people, right time, just wrong information, I’ve got a good idea, Just keep your IronMate™ near, I’ll be so good for you.
I could be so good for you, I’m gonna help ya! Train you like you want me to, I’ll do anything for you-ou, I’ll be so good for you.
I could be so good for you, Give golden nuggets like you want me to, Train you like you want me to, There ain’t nothing I can’t go through-ough (as I’ve completed over 30 IM & 70+ marathons I’ll have you know), I’ll be so good for you.
Some time when you’re feeling like a back-of-the-packer, Call on me and I’ll give you more than call you a slacker, Take ’em, nuggets shakin’ hands — a deal And move it brother — I’ll make you swim like an eel. I’ll be so good for you
I could be so good for you, I’ll be there right by your side, Love you like you want me to, There ain’t nothing you can hide from me, I’ll be so good for you
I could be so good for you, Yee-hoo! I’m your IronMate™! Help you reach your Ironman fate, I tell you there ain’t nothing, nothing, I can’t do, I’ll be so good for you.
Don’t ask me no questions, I’ll tell you no lies, Use my shoulder to rest on, I’ll be right by your side, I’ll be your ears and eyes.
I could be so good for you, I’m the one you really need, Write a poem <span> like you want me to, I can even help you breathe…. I’ll be so good for you.
I could make the good times roll, Viva roll! Train you with my heart and soul, That’s right! I’ll be so good for you.
I could be so good for you, There ain’t nothing I can’t do, Train you like you want me to, You help me and I’ll help you…. I’ll be so good for you.
I could make the good times roll, Woo-oo! Love you with my heart and soul, I’ll be pleased! I’ll be so good for you.
I will be rested • I will be strong • I will be excited • I will be confident as I hit the water • I will have smooth transitions • I will pace myself • I will eat • I will drink • I will sweat • I will not run out of fuel • I will stay loose and relaxed • I will take each hill one by one • I will run a steady and consistent marathon • I will think of my family • I will remember all of the hard work I have done to prepare for this day • I will not breakdown • I will look up and smile • I will not worry • <span style="font-size: large;">I will not be alone • I will conquer the challenges I face throughout the day • I will have courage • I will be proud of my accomplishments • I will encourage those around me • I will think positively • I will remember to take it one mile at a time • I will challenge myself • I will give it my all • I will enjoy the day • I will remember this day • I will finish 140.6 with a smile • I will be an Ironman!
Who do you think you are kidding Iron-mate? If you think you'll coach the run, Coach Barlos is the boy who will stop your little game. Coach Barlos is the boy who will make you think again. 'Cus who do you think you are kidding Iron-mate? If you think the Ironman's done? Coach Barlos goes off to town Bike split 8:21. But he comes home each evening And he's ready for a run. So watch out Iron-mate You have met your match in Barlos. If you think you can help us We're afraid your ironmen do rust. so who do you think you are kidding Iron-mate? If you think Coach Barlos is a knob, As you war.
Would never have predicted that. Mind you imagine trying to post on the latest Blackberry with it's default Browser in this day and age. Whatever was thinking of. Don't give 'em your name Jones. 'As it worked?
Bring me medals, IronMate turn those pedals, you're so great Inner ear where we hear our heart beating like a drum You're so smart, at the start, off like a dolphin at the claxon!
Take me to Kona, through the years Get a boner - Campag gears!! I'll high five if I survive breakneck speed down Heartbreak Hill Bring me medals - oil my pedals - send your bill!
IronMan loopy nuts are we My mate IronMate and me We'll show you just how fast we go With a silly helmet that's aero
Pace the bike leg, nail transition But don't forget the medical certificate from your physician IronMan loopy nuts are we But genius coaching... ain't freee!
Comments
I was going to say; at least Mark Derry would in this situation at least pop up and engage in some sort of rap battle.
Fuck me. The syntax thing is contagious.
Thats what we need a rap off
Whats your beat box like Candy?
"K-Ona...
It's too volcanic for you to burn lactate...stay aero, like that IronMate
I'll be your (iron)mate
- woof, woof, woof, woof
K-Ona... That's our mantra
We're all aiming for that K-Ona"
(never afraid of hard work...)
I'm still sniggering at um bongo!
My next challenge is to IornMate (sic) the "Only fools and Horses" theme toon. Just throwing that out there.
If you want to I’ll change the situation,
Right people, right time, just wrong information,
I’ve got a good idea,
Just keep your IronMate™ near,
I’ll be so good for you.
I could be so good for you,
I’m gonna help ya!
Train you like you want me to,
I’ll do anything for you-ou,
I’ll be so good for you.
I could be so good for you,
Give golden nuggets like you want me to,
Train you like you want me to,
There ain’t nothing I can’t go through-ough (as I’ve completed over 30 IM & 70+ marathons I’ll have you know),
I’ll be so good for you.
Some time when you’re feeling like a back-of-the-packer,
Call on me and I’ll give you more than call you a slacker,
Take ’em, nuggets shakin’ hands — a deal
And move it brother — I’ll make you swim like an eel.
I’ll be so good for you
I could be so good for you,
I’ll be there right by your side,
Love you like you want me to,
There ain’t nothing you can hide from me,
I’ll be so good for you
I could be so good for you,
Yee-hoo! I’m your IronMate™!
Help you reach your Ironman fate,
I tell you there ain’t nothing, nothing, I can’t do,
I’ll be so good for you.
Don’t ask me no questions,
I’ll tell you no lies,
Use my shoulder to rest on,
I’ll be right by your side, I’ll be your ears and eyes.
I could be so good for you,
I’m the one you really need,
Write a poem <span> like you want me to,
I can even help you breathe….
I’ll be so good for you.
I could make the good times roll,
Viva roll!
Train you with my heart and soul,
That’s right!
I’ll be so good for you.
I could be so good for you,
There ain’t nothing I can’t do,
Train you like you want me to,
You help me and I’ll help you….
I’ll be so good for you.
I could make the good times roll,
Woo-oo!
Love you with my heart and soul,
I’ll be pleased!
I’ll be so good for you.
[straps on li'l guitar self-consciously]
# Bob gave triathalonnnn to me
Coz I had a hurt-y runner'sknee
Now I'm a pain in the ho-ole to everyone #
...is that takin' the Kiss?
I will be rested • I will be strong • I will be excited • I will be confident as I hit the water • I will have smooth transitions • I will pace myself • I will eat • I will drink • I will sweat • I will not run out of fuel • I will stay loose and relaxed • I will take each hill one by one • I will run a steady and consistent marathon • I will think of my family • I will remember all of the hard work I have done to prepare for this day • I will not breakdown • I will look up and smile • I will not worry • <span style="font-size: large;">I will not be alone • I will conquer the challenges I face throughout the day • I will have courage • I will be proud of my accomplishments • I will encourage those around me • I will think positively • I will remember to take it one mile at a time • I will challenge myself • I will give it my all • I will enjoy the day • I will remember this day • I will finish 140.6 with a smile • I will be an Ironman!
ten thousand spoons?
Not sure they understand the significance of a black fly in a glass of white wine.
¦'oD
I will focus on the bacon.
It's easy to see that by improving 10 different factors each by just 0.1% will improve performance by 1% IronMate(tm)
"Self massage
This can be done daily once or twice or more"
Ahh, that explains the blood pumping...
Shoorely all IronMates(tm) give 110% all the time anyway, as a matter of course?
...another C-level office door shut tight to muffle the giggling within.
¦oD
Bring me medals, IronMate
turn those pedals, you're so great
Inner ear where we hear our heart beating like a drum
You're so smart, at the start, off like a dolphin at the claxon!
Take me to Kona, through the years
Get a boner - Campag gears!!
I'll high five if I survive breakneck speed down Heartbreak Hill
Bring me medals - oil my pedals - send your bill!
Don't be a lazy fecker - use a spoll checker!
at least my one comes with a special dance. I thank you.
No mine was another quote...
I hadn't sussed the bring me sunshine / medals - but it brings it to life.
IronMan loopy nuts are we
My mate IronMate and me
We'll show you just how fast we go
With a silly helmet that's aero
Pace the bike leg, nail transition
But don't forget the medical certificate from your physician
IronMan loopy nuts are we
But genius coaching... ain't freee!
Keep up Fegan. The one before last was Morecambe and Wise, and then I did Jim Davidson. Crab did "Allo Allo", obviously.
I was going to do Are You Being Served? but again, hard work
From Hi-de-hi
It's only an Ironman, so
Put up a real good fight.
I'm gonna be
Triathloning you tonight.
I'm famed for my coach, so
You'd better believe I'm right.
I'm gonna be
Triathloning you, Triathloning you tonight.
IronMate™!
I'll go halves with you on Del Boy. Alternate lines. I'll start
No DNF, no runner's knee
With IronMate™ the wins guaranteed
fast or slow, or shit as Plum?
You can take it up the bum.......