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Thanks for the help everyone - I'll report back in a week or so.
Thanks Tom Goom for sharing Andy Dubois dynamic calf stretches film - will be giving those a go. Am off out for a local off road trot after 3-months of achilles treatment ... all physios and acupunturist have drummed into me is s-t-r-e-t-c-h, s-t-r-e-t-c-h, s-t-r-e-t-c-h ... so fingers-crossed. Cheers GMx