trg prg suggestions

[Deleted User]

can anyone help me with a training programme !? i used to run 5k's in 15:30 marathon in 3hrs 4 min but have not run competitively for a year and need help! i want to get competitive in 5k ready for next summer please please help me!

WildWill

Have a look at the schedules on the training section of this site

EG

6-week Intermediate 5K Schedule


http://www.runnersworld.co.uk/news/article.asp?SP=&V=1&SP=&v=3&UAN=72

popsider

Why not do whatever you used to do - it seems to have worked OK!

[Deleted User]

popsider is correct with that point. Alternatively you could go to the local athletics club in your area, they will definitely be able to help you out.