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A new runner with a time question.
![[Deleted User]](https://we.vanillicon.com/e1e42797c0e72dc92966d793f165e012_100.png)
Average pace over 14km is 4' 36"
Fastest 1km is 4' 19"
Fastest 5km is 21' 55"
Also any tips?
I am 32 and have just started around 6 weeks ago and just joined this site.
Many thanks,
Tristan
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