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well done Will
PB at 6:11 for me this morning
Been absent for a while, havnt been training so no times recorded.Im swimming 400m at the British Nationals tomorrow so at least will be able to record a time for October.Must pull finger out.
Get your finger out you lazzy gitt!
Well done Moldy one
nice one BB, break 7 next month
10.02 for me this morning.
6:09 today for me and a PB 2 weeks in a row
Smashed my PB this morning, think it might have been the lack of swim lanes and a bit of space to blast up and down the pool without having to dodge people.
9:23 for me so really chuffed.
212 : JvR120 : WildWill106 : ET790 : B_Kins61 : Ron24758 : Stanners49 : Barlo44 : The Silent Assassin43 : SlowerThanILook 7 : Iron Muffin0 : Happychap0 : IronCat5 in the Hat0 : Tired Badger0 : Sarah the bookworm0 : Purple0 : Meldy0 : AvaLaf0 : Mathschick0 : Pkim0 : Schmunkee0 : H0NK0 : This is Tom's Pseudonym
361 : Happychap231 : JvR217 : B_Kins177 : WildWill122 : IronCat5 in the Hat108 : ET7103 : The Silent Assassin94 : SlowerThanILook 90 : Tired Badger90 : Stanners87 : Barlo61 : Ron24741 : Sarah the bookworm30 : Purple12 : Meldy8 : Iron Muffin0 : AvaLaf0 : Mathschick0 : Pkim0 : Schmunkee0 : H0NK0 : This is Tom's Pseudonym
Traget Times for November
09:58 : Happychap06:09 : B_Kins07:31 : IronCat5 in the Hat06:42 : Tired Badger08:05 : The Silent Assassin07:16 : WildWill07:30 : SlowerThanILook 07:40 : Sarah the bookworm07:02 : Barlo07:32 : Stanners08:04 : Purple09:23 : JvR06:42 : Meldy11:27 : ET706:22 : Iron Muffin07:07 : AvaLaf11:38 : Mathschick10:15 : Pkim12:47 : Schmunkee07:17 : Ron24708:01 : H0NK08:25 : This is Tom's Pseudonym
6:11 for me this week
9:38 this morning.
Just back from the pool. Swam a new PB at 6:06. First time ducking under 23 seconds per length
Did 6 x 400 this afternoon and will try and do a quick(er) one tomorrow I think .... I did one under 7 mins first off but it wasnt as quick as I though or as quick as it felt!!
Quality session M..eldy! I just did a lazy warmup, 400m TT and a lazy cool down before hitting the sauna
3 lots of 400m this morning. Pool was quite busy with the local swim club taking over 2 lanes so I ended up in the slowest of the general public lanes concentrating on my technique which was quite nice.
The first round of winterswim is open today for 2 weeks. 100m TT. Barely managed any swimming last week, hoping to do quite a lot this week...
I was talking to a guy in the swimming club, who is also in the tri club. 4k is an easy session. 7-8k is the norm! 100m in 53s and that's not even his strong event. Really puts the gap between club swimmers and the average triathlete into perspective.. there's hardly that big of a gap in running or cycling is there?
I managed to squeeze a timed 100 (1.31) in to my session today and will try and get a 400 time in tomorrow7-8k for a swim session! Does he manage to find time to work? !!
Hi ... been out of it for a few weeks
Will catch up
Managed a 6.45 thisafternoon so that mighthave to do for this month!!PSOF Swim Champs at the weekend tho so I may well break a record there
Had a stab at the 100m today. Just under 1:22 but I reckon 1:18 should be doable before the window closes! I haven't swam a 400m recently though. Hopefully i'll get a chance to swim this weekend.