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7d - there are other races if you dont want to waste the flights. I can recon for you if you want! I know there's a half marathon in Sligo on the same weekend. If youre flying to Dublin the onward journey isnt much further (but in a different direction) and you should get accomodation.
7D - Its actually the Dublin Half Marathon too that same weekend. Although officially closed you might get an entry - i can have an ask for you if you want.
2k swim d&d.
Maybe a cycle later.
The man says that its ITB related. He done his stuff and hopefully things are on the up. No big jump back to running just yet.
Great dip in the Sea yesterday with the kids.