Frantic Flippant Friday

XFR Bear

SOunds good Vrap!

I was in such a rush to change, I took off my shoes and trousers, then put on my trainers. I suddenly realised the lack of shorts, took off my trainers, and donned the shorts, then realising they were likely to be half way through the warm up track I grabbed my trainers and ran for the studio.

Girld laugh at me anyway Vrap, it's water off a duck's back

XFR Bear

Even when the DOMS has set in RRR?

XFR Bear

Just had a funny image after Vrap's comment about she shall go to the ball - where she has to dash off before she turns into a pumpkin, and leaves behind a 2080. The prince searches to land to find who it fits, and tries Paula, Sonia etc until final he happens upon...






wait for it...









Cinder-raptor!

WildWill

lol

[Deleted User]

Evening Peeps

[Deleted User]

Whatcha been up to Fruity

[Deleted User]

Grrroooooooooaaaaaan! FR, that was BAAAAAAAAAAAD!

I'm in London for a conference on autism on the 30th, and have a proper interview with a "panel" on the 1st. The opportunity of booking a later coach and having an impromptu social seemed too good to miss.

XFR Bear

Sounds good to me Vrap - whereabouts in London?

BTW, I wouldn't for a second suggest that Paula was an ugly sister.

[Deleted User]

The posh end. Princes Gate. Knightsbridge-land.

RunRabbit RunRabbit

LOL - I can also imagine when Prince Charming is fitting the 2080 on Paula, Sonia etc, he makes sure it doesn't fit because he is appalled with the state of the feet. Black toenails, no toenails, bunny-yons!, hard skin, corns

New name for the Dino

VRAP - You must change your name to CINDER-RAPTOR!!!!!

WildWill

OOoo! - Arnie is on next )

XFR Bear

I suppose she could have to clean the surgery while Lazy-boy and the other ugly sister who just slob around all day do nothing.

[Deleted User]

I'm not changing my name. I remember what happened to Foxy.

RunRabbit RunRabbit

What sicko would do such a thing to our VRAP )))))))))) Trust me, I'm a docter!

RunRabbit RunRabbit

BTW - I am not the sicko responsible for Foxy's problems. Honest

[Deleted User]

WW have you ever been injured to the extent that you couldnt do Tri's

WildWill

i only suffer injuries if i concentrate to much on 1 sport

OR

I have a bad spill on the bike

so, no

[Deleted User]

Now, if I can choose my own Prince Charming, it might be worth putting my identity at risk...

[Deleted User]

Awww just curious

I have just faced facts, I cant run realistically untill I see a physio

So I need to cross train

swimming or biking seem to be the obvious choices

WildWill

DDP - i'll find out soon if my body can cope with the upped volume of IM training

WildWill

Start with the swimming then introduce cycling

The swimming will help tone your whole body

[Deleted User]

I'm sure you can cope WW, oh super-fit icon of the Tri

I hammered my legs too much initially, now I'm going to pay the price

[Deleted User]

I was going to swim a couple of times a week, I already walk 2-4 miles a couple of times a week, and the biking, well I gotta pinch my sons bike first

WildWill

swimming is the perfect sport - you dont notice you're sweating but swimimg lengths will work most the mojour muscles. It is both a great cardio session and the resistasnce that is water will help tone muscles in your arms, shoulders, trunk and legs. And the fact you are suspended inn water protects your joints

[Deleted User]

Swimming is what I'd obviously better do then, untill i can get my legs sorted out.
Its more a question of improving overall fitness, while i recover from a naff leg

Have you sorted that wedding out yet ?

WildWill

I'm under pressure about that

[Deleted User]

Oh dear, is it a family wedding then ?

WildWill

Yep - a cousin - and there's family coming from all over the country

[Deleted User]

Ooooops, Will, looks like you are committed to a family wedding, shame really

[Deleted User]

i'll have to drink yer northern social drinks for you