Anybody have any advice on coming back from injury.
A while ago I managed to twist my ankle and being an excitable beginner wanted to get back running as soon as possible, too soon as it turned out. The ankle went again after about a mile. The pain seems to have gone now but the fear of injury is making it mentally tough to get out there.
Any advice on getting back into running again without the setback of another injury. Not being able to go out is worse than the injury!