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Any Ultra Runners in Pembrokeshire or South Wales
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thanks Jenf,but all Ultras are hard thats the reason why we do them to push ourselves to our limits
thanks again
Did my 31mile training run today, my longest ever run, and it went well and I feel good
possibly could be the adrenaline masking any pain, but I am feeling more confident about my ability to do this ultra now.
That is some run Jenf,well done brilliant
Jenf, you'll be fine. The longest i ran before my first 50 mile ultra was 18 miles.. You'll smash it!
Hi All! Not long now until BTR- look forward to seeing you all there
I'll second that JD see you there guys.
Final countdown week! ..I think I'm ready..?
Hope everyone is feeling good, that your training has gone to plan, and I look forward to seeing you Saturday
I'll be the very nervous looking one!!
see you saturday Jen f
hows your heel griffo65 hope u will be o k for sat looking forward to it although I have managed to pick up a bit of a cold and a blister on my foot blaming my royal mail shoes for that but went for a run tonite and seemed o klast day at work tomorrow before sat so I can try and rest
S/Imp heel still causing me problems,but i will be there on saturday ,dont forget to come for a chat,enjoy your rest,see you saturday
o k I am no 22
Ah, got you now!
I will be no 22 and wearing a blue and white TROTS vest
Number 11 even!!!!!
23 for me guys see you in the morning
Good to see you today, Running Imp and Griffo
Top work Jase, flying down that hill when you passed me at 50k, hope the headwind into the finish wasn't too bad.
Quality event - hope to be running next year instead of sweeping, although enjoyed the 26 miles I did today
Photo attached of Superglue, Tash and friends at 10 miles in!
GeeeM didnt know you was there today
GeeeM- good. To see you too today
Hope to see you running next year, but well done on sweeping today- I find it hard enough at parkrun! 
enjoyed it again yesterday hope to do it again next year just depends on royal mail letting have the time off
Now that the dust has settled and my legs work, I actually feel pretty pleased with myself for finishing on Saturday! and am even contemplating returning.... and I've been looking at other Ultras. Think I'm hooked!!
got time booked off for next years would like to do others but wat with work etc its a bit hard wish there was more in this area
Well there's a hilly 32 on/ in Pendine this Sunday
Well done, jenf
how did u get on this weekend Jason d
No racing for me
! I did 10m on Friday evening, 2x10 yesterday and 30m today, made up of 2m loops around my house- hilly, wet and hard, but banked
good luck sunday Jason d
Si- thanks, but not racing it- just a b2b long weekend- with company
Yay! Second for Wales and 11th overall in 100k- 7.45
Over the moon!
cheers, Griffo!