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Greetings from Portugal
I do a speedwork session every week - 6 X 800 @ 3:05 / 3:10.
A friend of mine said that to be ready for a 42:00 @ a 10K race is better for me to do 4 X 1200 @ 4:45.
This make sense to you ! need your opinion
Rod Silva
I do a speedwork session every week - 6 X 800 @ 3:05 / 3:10.
A friend of mine said that to be ready for a 42:00 @ a 10K race is better for me to do 4 X 1200 @ 4:45.
This make sense to you ! need your opinion
Rod Silva
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8 x 800 at similar times to yours,
4 x 1 miles in 3.30-3.35 with 3 mins recovery jog/walk reducing of several weeks to 90secs recovery.
10 x 400 in 86-90 secs with 90 secs recovery.
10 x 30 secs hill reps with a jog back down recovery.
Hope this is of some help to you.
4 X 1 Mile in 3:30 / 3:35 I dont think I can make it !!! thats a race pace !
Thanks a lot again , talk to you soon
Rodrigo
Imagine hilly and paula running side by side
Spookily i type this as eva cassidy is singing "imagine"
After your 14/10/03 20:48:52 PM - message I had to go to the track, I failed ;-)
I made 4 X 1,2 Km in 4:50 / 4:55. It was hard !!
Thanks a lot, to all of you
BTW: I saw Paula LIVE in Vilamoura (Portugal) in the half-marathon championship. a couple of weeks ago. To see that woman run is amazing !!!
Rodrigo