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Just wanted to ask your opinion here with regard to the progress I have made over the past 10 months. I keep getting ridiculed by my husband who loves to tell me how slow I am and it's starting to get to me now. I know I am slow but I thought I was making some progress.
Anyhow, I am 36 year's old and female. I started the Couch to 5K program back at the end of February having never done any running at all since I was at school. Completed that in April and then went on to work up to 10K with a plan which I finished at the end of May.
My 5k PB is 25:14 and 10K is 56:10. Should I be doing a lot better than this with regard to time? The furthest distance I have ran is 13 miles. I never entered a race as yet as am not confident enough. I just do my local Parkrun.
Sorry for the long post, just wanted some opinions/advice