I ran Windsor in 2.04:45 with which I was very pleased. Now I'm tempted by the Brighton 10k which is 6 weeks away.
What should I do in the intervening weeks? Obviously I would like to increase my speed and maybe get round in 50 - 55 mins, my best 10k so far has been about 58mins. I can train 3 times a week. At the moment I'm trying to do 1x4mile, 1x6mile and 1x10mile a week. Should I drop the long run for a speed session - and (in words of one syllable) what should that speed sesssion be?
(Or could I just start tapering now?....)