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Food for thought ...
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Having reached 40 decided to give running a serious go again, I've been building up the mileage steadily.
Apart from overloading the washing machine, this has also caused me to devour large amounts of food per day.
I think I eat reasonably healthily, but as I've got some book tokens that need using I am looking for suggestions as to a good source of inforamtion and , more importantly recipes for runners/endurance athletes.
I've seen the Marathon Chef book by Michel Roux, is this any good? (There are no reviews on Amazon).
Thanks in advance.
Apart from overloading the washing machine, this has also caused me to devour large amounts of food per day.
I think I eat reasonably healthily, but as I've got some book tokens that need using I am looking for suggestions as to a good source of inforamtion and , more importantly recipes for runners/endurance athletes.
I've seen the Marathon Chef book by Michel Roux, is this any good? (There are no reviews on Amazon).
Thanks in advance.
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Comments
emer I guess with a name like Anita Bean she was always going to write a nutrition book
WildWill, which book were you meaning when you said 'Yep- it's a very good book'?