Ok, so the story so far. I am building up to my first half marathon on 9th November. I run three times per week. This week I have done sixmiles on Tuesday, five miles last night and I plan a long run tomorrow morning. Last Saturday I did eleven in 1.37.
Tomorrow should I:
a) Try to do the eleven faster than last week.
b) Extend the distance even if it means having to walk at some point.
c) Do something else.
d) Stay in bed and plan to sell my Grid Hurricanes.