Howdy, Stranger!
Categories
Options
Ironman Austria 2014
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Good luck Shipmates - hope you all have a blast
Trogs - you saved my life with marmite sarnies a couple of years ago at Outlaw........can't be there to return the favour but hope you have a great race
HC - wish you hadn't told me about the "big hill" if it's worse than Ditchling Beacon I really need to get my ass in gear for the 2015 anniversary outing
Said it before and I'll say it again, 'hills are friends'
POdds - I remember it well! Plan on using similar nutrition strategy on Sunday. I'm hoping Happychap was exaggerating about the severity of the big hill; I'll let you know
Planning a swim in the morning probably around 0930 ish if anyone else happens to be around then.
Just landed in damp Klaggers.
Collecting bike tomorrow from Sandwirth at 10:30AM and will probably head out for spin around lunchtime.
I am with mates (also racing) and our female support teams but if there are plans afoot for Pirate beers in the evening, let me know and I'll come and throw a few in my face with you.
Have a great weekend all, race well
All racked and ready. Forecast has improved tremendously, but it looks like it will be a tad hot.
Have a great race pirates!
2 IM races on the same day, the IM feed has no hope.
Failing that, see you on the other side (or in the bar)!
Race well all
Good luck, have fun.
post disappeared so now its Happychap Trogs Robbie and Farm boy out of the water
GO PIRATES
race strong Pirates .
DNF for both Toucs and I (they are related -it's a long story). On a happier note Trogs looks like she's flying.
Trogs through 112k
ChaneyBee through 142k
Robbie through 155k
just looked them up and they are all doing well......
Go pirates
And Farm boy through 112km.
Go pirates!
robbie off the bike and started the run.......
Happychap - Hope you and Toucs are both ok. After all the training you must be gutted. Enjoy the rest of the day best you can. I hope the other have a great time.
Happychap - Just home and checking on times. Really sorry to hear about you and Toucs. You've put so much hard work in. We all know how time consuming it is. You must be gutted. Hope you're both ok.
To all the rest of you there - GO PIRATES
We have a prime balcony spot. Just seen at trogs go past in great spirits. Robbie out on the second loop. Pugsley spotted too. All going well.
+1
Go Trogs