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Treadmill training
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Love to race competitively, intending 1-2 events per month this year.
BUT not a great one for training outdoors so looking for new ideas on quality treadmill sessions to improve speed,endurance etc (from 5km through X-country to half marathon events).
Anybody out there got any treadmill training sessions that work well for them (shouldn't take more than 45 mins max in total)??
BUT not a great one for training outdoors so looking for new ideas on quality treadmill sessions to improve speed,endurance etc (from 5km through X-country to half marathon events).
Anybody out there got any treadmill training sessions that work well for them (shouldn't take more than 45 mins max in total)??
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