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Monday 15th December
Lyrics: You gave it away
What: MTB ride run
Why: just using the time
Last rest: November
Last hard: today
Thanks all, excited by the job but will be enjoying the time off before I start to just train train train
What: MTB ride run
Why: just using the time
Last rest: November
Last hard: today
Thanks all, excited by the job but will be enjoying the time off before I start to just train train train
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Comments
Morning.
Yesterday's lyrics - The Drowning Man by The Cure.
It's nice to have the holiday to look forward to chickadeee and it certainly sounds as though you need it!
Hope it works chunky. I seemed to swim a 1.20 IM regardless of how much swimming I did or didn't do.
I'm sure the physio will get you going again emzap.
May as well make the most Gobi.
Chest better Alehouse?
What: short, easy run/smt
Why: obsession/need it
Last hard: smt won't go easy
Last rest: October
Lyrics - could do.
Morning! 8 days off running, sole of foot improving but still sore at times. Going a long walk today, up a hill, to see how it feels while walking. Will cut it short if it's at all painful.
lyrics - yes!
morning
what - easy run
why - still getting over lurgy
last rest - saturday
last hard - yesterday was a struggle
lyric - oh dear, yes.
LMH- this year I swam 1.15 on nothing more than 1 3k OW swim a week. in 2012 for my first i swam 1.10 swimming 3 times a week. If I could go 1.10 or lower again next year that would be ideal as I need all the help I can get to go under 12!
what- couple of hours on the bike then a swim tonight.
why-been ages since I rode the bike.
last hard-wednesday
last rest-tuesday
What: Scapa loop later (Working just now)
Why: with icy snow lying and still windy, I do wonder why
Last hard: 50 mph hail yesterday.
last rest: Saturday
lyrics: no
hoping everyone gets over their various injuries and illnesses
Morning
Really enjoyed working at bbc SPOTY yesterday.
I was helping Dave Moorcroft who, when realising I was an athletics fan, stood and chatted away
Lewis Hamilton's dog Roscoe 'stole the show'. I was working in that area
http://www.bbc.co.uk/sport/0/sports-personality/30471654
Catch up time
Lyrics: Yes.
Morning!
Glad you enjoyed yesterday, Birks. Used to know DM in the 70s. Nice guy. And I'm pleased to say I am now faster than he is! Which doesn't say much!
LMH: chest is not entirely clear but as I am running at such a low intensity it isn't really bothering me too much. Actually it is worse when I am working in the stuffy classrooms: at least I get some relatively fresh air in my lungs when I'm running.
What: 11.52k off road in 66:19. The first 5k was on grass (on the other side of the banks OH) to the water park in 30:05, next 5k more trail like and covered in 27. On Friday I wrote that I couldn't do that run as the river was too high: over the weekend it has dropped at least 6 feet, leaving behind a considerable amount of debris.
Why: trying to nudge closer to 2014 in 2014. 164k to go in 16 and a half days. May add a few more ks this evening.
Lyrics: I believe so, although I guess they could feature in more than one song.
Afternoon all,
Have a good one!
Evening!
What: 2.5k to take me to 14 for the day. 161.7k needed in 16 days!
Why: gentle run to ease the legs
That's a lot of miles a day Alehouse.
No thunder and lightning today which makes a change!