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Winter Speedwork
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My clubs evening speed training sessions consist of quite short bursts just now;
2x5min / 3x3 / 4x2 with 2 min recoveries.
should I not be concentrating more on longer efforts so early in the year?
2x5min / 3x3 / 4x2 with 2 min recoveries.
should I not be concentrating more on longer efforts so early in the year?
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