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I've had a wonky calf for a while and not run for 5 week but have been down the gym circuit training and spin. Having another physio session this weekend and feel the calf is getting much better.
Question - how long woudl you think before i'd be back up to 10 miles? I know its dependant on recurring injury but is there a plan to slow get back into running having had time off?
Pulled out of a marathon in april but have a ultra in July, need to get into training or else i can see it slipping away.