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Thursday 26th March 2015
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[Deleted User]
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in Training
Morning
Todays lyrics: 'San Francisco Bay.Past pier thirty nine. '
20mins easy.
It's snowing here this morning !
Really busy at work a 13 hour shift today.
Catch up eventually
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Comments
Morning. You need to stop increasing the length of these shifts birks!
Yesterday's lyrics - Good For Me by Kirsty Maccoll.
Wet and windy here
I'd love some warmth SC - glad you had a good weekend.
What: something easy
Why: easy is what I do
Last hard: looking at the weather forecast for the weekend
Last rest: 13/3
Lyrics - feel I should but can't say I do.
Lyrics: yes!! Welcome back Birks!
What: something short
Why: a lot of driving and emptying mum's house
Morning
wet here too, early April showers
what - easy miles / rest (coaching the little people).
Double again yesterday: 4.5 miles steady at lunchtime with some work pals then at the track last night killing an hour while youngest had swim/gym. 4 miles on track at steady pace (8.04/8.05/8.03/8.05), then 4 miles on grass around the rugby/football pitches. Legs feeling it today , hence the "what"
last rest - weeks
last hard - yesterday was a clenched teeth session.
Why: fitting it in
Last hard: staying awake the last few days, feeling a bit more human today
Lyrics: possible
Another wedding on Saturday, looks like the weather's not going to be great.
Have a good day.
Snowed overnight in Cumbria too
what: visit dad in Stockport
why: part of the plan
last hard: Sunday
last rest: Monday
lyrics: no
weather not looking good for Sunday's Buttermere Trail 10
We're forecast winds gusting at 48mph on Sunday OH - I hope you don't get that!
You're having a very social time of it lately emzap, are you just back for the weekend?
LMH In April we will be at our 4th wedding in 4 months...yes back for the weekend, get the train tomorrow morning and back at 12:00 Sunday night.
afternoon all
Pammie I don't think my core is fabulous, its still a bit flabulous, lol, work in progress
emzap enjoy
My eldest bro is moving to Cornwall next week
hope weather is not that bad as my weekend just got very busy helping..
what: 15 mins hula this morning, ran out of time, club run with newbies later followed by sports massage...
why: my turn
last hard: yesterday am
last rest tuesday
have a good day all
Afternoon all,
double day today, 10m this morning with 4.25m at MP and then some miles later, also taking Jnr down to an apprentice 2nd interview with JP Morgan in Bournemouth
Take care
Why: having an easier day eating too much
Last hard: Tuesday
Last rest: Friday 6th Feb
Lyrics: No
Is this even legal
? Please keep the snow, birks. I don't want it here 
what: 10 miles in the rain
why: forecast last night looked different but once out there I thought I'd stick it out
last hard: getting up this morning
last rest: 26/2
lyrics: yes
Lyrics: Nope
What: Whatever I can if I ever get out of work tonight!!!
Why: Need to keep ticking over as may assault a Park Run SB on Sat
Last Hard: Getting up this morning was for me too!
Last Rest: Tuesday
RFJ: I remember double days! Never again!
Evening
Birks some long shifts you do
What: 26 minutes
Why: just keep increasing
Last Hard Today, yesterday its them hills
Lyrics familiar
Surprised more people haven't got the lyrics: I've actually used them before.
Nearly passed you today LMH as I came through Derby as the road I wanted was closed due to a crash.
Extremely windy here at mum's house on the top of a hill...
What: 2.31k slowly
Why: wasn't going to do much with a long drive plus lots of physical work house clearing. ..and the wind made sure I didn't.
Promising news re Jnr, RFJ, even if he doesn't get this one. Hope Miss RFJ is ok.
Alehouse just googled yeah of course.
No running from me today, because I spotted that I might get a slot to do a decent swim slot. Pool at 4pm, but I shall have to write up today's report for a couple of hours tonight.
Swim: 160 lengths (4km). I did the key 151 lengths in 1:27. It was a steadily paced effort. In just the same way as running further than you did before I was tiring at the end.
AOH: That must seem terribly frustrating, but I'm sure that he's in a challenging mental place himself, and didn't appreciate the difficulty of your journey. I would bet that he did appreciate the visit itself.